December 16th, 2017

I know for the three people that read this blog, 9 miles sounds like a joke for a long run, but for me it was a real accomplishment this morning. I am remembering why I love running with a group of friends - especially old friends from years past. First, you can catch up with people, and because you are in a group, it is easy to switch to a new conversation with someone else. Second, your average pace quickens without much effort because you are focusing on keeping up, or chatting. Finally, you feel like part of a family. I was so welcomed by old running buddies this morning, including Jimmy McWilliams, Ivi, Liliana, Richard Mendez, Pat Legate and others that it really felt wonderful. Thanks guys, it means a lot to be able to come out of 'retirement' and run with you all again. Anyway, we did 9 (lili and I) while Pat and others did 12-14 on the tail end of the new marathon route. Here is a map (we got confused and lost on the east side).  Body felt OK, ankle twinged once or twice, and calf threatened, but got back safe and sound.

Mileage so far this week: 26.